How does ASMR affect sleep?
Whether your sleep problems are due to insomnia, or you just have a hard time shutting down at the end of your day, ASMR can get you in the right physical and mental state for sleep. ASMR videos are very similar to guided meditation which has been scientifically proven to help resolve sleep disturbance. The additional physical sensations that accompany ASMR can also help to draw your attention away from anything weighing on your mind, and soothes muscle tension.
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