Your Expert Guide To Whey Protein - Bodybuilding.com
https://www.bodybuilding.com/content/your-expert-guide-to-whey-protein.html
WEBJan 10, 2023 · Whey Protein Concentrate. Whey concentrates contain 70-80 percent protein, with low amounts of lactose and fat (but not as low as an isolate). Many people think whey protein concentrate is inherently inferior to isolate, but a well-made whey concentrate may in fact be a better choice than a whey protein isolate, depending on your goals.
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