| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| lumbar herniated disc stretch | 0.65 | 0.5 | 557 | 94 | 29 |
| lumbar | 0.19 | 1 | 3756 | 98 | 6 |
| herniated | 0.61 | 0.4 | 9130 | 85 | 9 |
| disc | 0.48 | 0.2 | 1350 | 15 | 4 |
| stretch | 0.98 | 0.8 | 5960 | 22 | 7 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| lumbar herniated disc stretch | 1.01 | 1 | 7168 | 99 |
| stretches for lumbar herniated disc | 0.65 | 0.7 | 9819 | 28 |
| best stretches for herniated lumbar disc | 1.01 | 0.7 | 7000 | 88 |
| how to stretch a herniated disc | 1.96 | 1 | 7271 | 65 |
| stretching for herniated disc lower back | 0.1 | 0.8 | 5206 | 71 |
| herniated disc stretches lower back | 1.81 | 0.5 | 632 | 98 |
| back stretches for herniated disc | 1.25 | 0.4 | 1210 | 47 |
| herniated disc stretching exercises | 1.31 | 0.3 | 2502 | 84 |
| herniated disc stretches pdf | 1.66 | 0.7 | 9354 | 16 |
| stretches to relieve herniated disk | 0.11 | 0.5 | 8862 | 24 |
| stretches for herniated disk | 0.76 | 0.4 | 7391 | 97 |
| herniated disk lower back stretches | 0.38 | 0.7 | 680 | 79 |
| band stretches for herniated disk | 1.16 | 1 | 1927 | 100 |
