9 Best Exercises and Workouts for Seniors - SilverSneakers
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WebMar 22, 2024 · 9 Best Exercises and Workouts for Seniors - SilverSneakers. 9 Best Exercises for Seniors: Your Workout Guide. By K. Aleisha Fetters | March 22, 2024. Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan. No matter your age, the best exercise for you is the one you enjoy the …
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