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Your ulnar collateral ligament (UCL) is a strong band of tissue on the inner side of your elbow. It keeps your elbow joint stable during the act of throwing or overhead arm movements. Stress on your UCL from repetitive overhead movement or a fall on your outstretched arm can irritate and inflame, stretch, partially tear or completely tear your UCL.
What are the benefits of using UCL?It keeps your elbow joint stable during the act of throwing or overhead arm movements. Stress on your UCL from repetitive overhead movement or a fall on your outstretched arm can irritate and inflame, stretch, partially tear or completely tear your UCL.
What are the best features of UCL?The hinge allows your arm to bend and straighten and the pivot allows your lower arm to twist and rotate. The UCL is located on the inside of your elbow — on your pinky side. It’s made of three bands of tissue that connect your humerus to your ulna. There’s a front (anterior) band, a back (posterior) band and a diagonal (transverse) band.
What are the symptoms of UCL?Pain on the inner side of the elbow is the most common symptom of a UCL injury. A UCL tear may sometimes feel like a “pop” after throwing followed by intense pain. UCL injuries are diagnosed by physical examination and a valgus stress test to assess instability of the elbow. An MRI scan or may also be taken.
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