How should I use whey protein for athletic performance?
https://www.exercise.com/learn/how-should-i-use-whey-protein-for-athletic-performance/
Studies have shown that whey protein can improve lean body mass, muscle size, and strength. To improve performance during training, the best way to consume whey protein is just before, during, and right after a workout. When researching protein supplementation it’s important to consider the following criteria: availability, biological value, digestibility, and amino acid pattern.
Studies have shown that whey protein can improve lean body mass, muscle size, and strength.
To improve performance during training, the best way to consume whey protein is just before, during, and right after a workout.
When researching protein supplementation it’s important to consider the following criteria: availability, biological value, digestibility, and amino acid pattern.
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