Glycemic Index Chart for Common Foods - Verywell Health
https://www.verywellhealth.com/glycemic-index-chart-for-common-foods-1087476
Web ResultFeb 21, 2024 · The GI is a rating system that ranks carbohydrates on a scale of 1 to 100 based on how much they raise blood sugar. Processed foods such as candy, breads, cake, and cookies have a high GI, while whole foods such as unrefined grains, non-starchy vegetables, and fruits tend to have a lower GI.
DA: 26 PA: 27 MOZ Rank: 14