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Stress is a normal feeling. There are two main types of stress: Acute stress. This is short-term stress that goes away quickly. You feel it when you slam on the brakes, have a fight with your partner, or ski down a steep slope. It helps you manage dangerous situations. It also occurs when you do something new or exciting.What is the most common form of stress?
Work stress tops the list, according to surveys. Forty percent of U.S. workers admit to experiencing office stress, and one-quarter say work is the biggest source of stress in their lives. Life stresses can also have a big impact. Examples of life stresses are: Sometimes the stress comes from inside, rather than outside.What is the good type of stress?
Bad stress can also be termed as distress, and manifests itself in a chronic or ongoing stress that begins to hinder your everyday life and stops you from completing tasks that you need to undertake. This particular type of stress, if not relieved, can be extremely detrimental to your health.