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Benefits: Fish pose deeply opens the chest and increases flexibility of the spine. Fish also stimulates the cardiovascular, respiratory and nervous systems. Contraindications: Recent or chronic arm, shoulder, neck or back injury or inflammation.What is supported Pigeon pose?
Supported pigeon pose is an intermediate hip opener that prepares the body for the more advanced king pigeon pose and other postures that require flexibility in the hips and back.What is Dolphin pose in yoga?
The dolphin pose also sometimes referred to as the puppy pose in yoga, is a standing, mild inversion posture. This asana helps in working the various muscles in the shoulders, abdomen and the upper back.What is fish pose?
Fish pose is a supine backbend that greatly benefits the spine, opens the chest and helps erase the negative effects of a sedentary lifestyle.