How to Lower Cholesterol and Triglycerides Naturally - Verywell …
https://www.verywellhealth.com/how-to-lower-cholesterol-and-triglycerides-5189101
WebMay 10, 2023 · The National Institutes of Health recommend the following foods to help manage triglyceride and cholesterol levels: Whole-grain cereals such as oatmeal and oat bran. Fruits such as apples, bananas, oranges, pears, and prunes. Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans.
DA: 13 PA: 11 MOZ Rank: 99