Gentle stretching for plantar fasciitis | Mayo Clinic Connect
https://connect.mayoclinic.org/blog/take-charge-healthy-aging/newsfeed-post/gentle-stretching-for-plantar-fasciitis/
webDec 21, 2021 · Stretching or strengthening exercises are effective ways to promote plantar fasciitis healing. Below are common exercises that may help. Perform each exercise two to four times a day until pain improves. With your leg outstretched, wrap a towel or strap around the forefoot and gently pull both ends, keeping the knee straight.
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