Keyword Analysis & Research: saturated fat


Keyword Analysis

Keyword CPC PCC Volume Score Length of keyword
saturated fat1.64125429713
saturated1.110.63475379
fat0.960.1148913

Keyword Research: People who searched saturated fat also searched

Keyword CPC PCC Volume Score
saturated fat1.30.836338

Search Results related to saturated fat on Search Engine

  • What Is Saturated Fat and Is It Unhealthy?

    healthline.com

    https://www.healthline.com/nutrition/saturated-fat

    WEBDec 19, 2023 · What is saturated fat? Fat is an important macronutrient that plays an essential role in many aspects of human health. There are three main categories of fats, which are made up of carbon,...

    DA: 18 PA: 13 MOZ Rank: 65

  • Saturated Fat | American Heart Association

    heart.org

    https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats

    WEBNov 1, 2021 · Eating too much saturated fat can raise the level of LDL cholesterol in your blood. A high level of LDL cholesterol in your blood increases your risk of heart disease and stroke. What are saturated fats? Saturated fats are typically solid at room temperature. How do saturated fats affect my health?

    DA: 89 PA: 33 MOZ Rank: 63

  • Dietary fat: Know which to choose - Mayo Clinic

    mayoclinic.org

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550

    WEBFeb 15, 2023 · The Dietary Guidelines for Americans suggest that less than 10% of calories a day should be from saturated fats. The American Heart Association suggests a goal of 5% to 6% of daily calories from saturated fats. Foods high in saturated fats include: Foods baked or fried using saturated fats.

    DA: 24 PA: 6 MOZ Rank: 26

  • Saturated vs. Unsaturated Fats: Know the Difference - Verywell …

    verywellhealth.com

    https://www.verywellhealth.com/difference-between-saturated-fats-and-unsaturated-fats-697517

    WEBJul 12, 2023 · Saturated fats (including a type called trans fat) tend to stay solid at room temperature and can cause fatty deposits in blood vessels, leading to atherosclerosis ("hardening of the arteries"). By contrast, unsaturated fats stay liquid at room temperature and are less likely to clog your arteries.

    DA: 6 PA: 80 MOZ Rank: 51

  • The truth about fats: the good, the bad, and the in-between

    harvard.edu

    https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

    WEBApril 12, 2022. Avoid the trans fats, limit the saturated fats, and replace with essential polyunsaturated fats. Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible.

    DA: 36 PA: 39 MOZ Rank: 47

  • Saturated fat - Wikipedia

    wikipedia.org

    https://en.m.wikipedia.org/wiki/Saturated_fat

    WEBA saturated fat is a type of fat in which the fatty acid chains have all single bonds. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.

    DA: 57 PA: 19 MOZ Rank: 44

  • Facts about saturated fats: MedlinePlus Medical Encyclopedia

    medlineplus.gov

    https://medlineplus.gov/ency/patientinstructions/000838.htm

    WEBSaturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature. Foods like butter, palm and coconut oils, cheese, and red meat have high amounts of saturated fat. Too much saturated fat in your diet can lead to heart disease and other health problems.

    DA: 99 PA: 20 MOZ Rank: 40

  • Cut Down on Saturated Fat - Dietary Guidelines for Americans

    dietaryguidelines.gov

    https://www.dietaryguidelines.gov/sites/default/files/2021-11/DGA_FactSheet_SaturatedFats-07-09_508c_0.pdf

    WEBSaturated fat is a type of fat in foods and drinks. Most saturated fat comes from animal products like dairy, meat, and poultry. There’s often a lot of saturated fat in popular foods like: Sandwiches, burgers, and tacos. Rice, pasta, and other grain dishes. Pizza. Cake, cookies, and ice cream.

    DA: 76 PA: 67 MOZ Rank: 56

  • Types of Fat | The Nutrition Source | Harvard T.H. Chan School of

    harvard.edu

    https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/

    WEBSaturated Fats. All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream.

    DA: 25 PA: 91 MOZ Rank: 64

  • Saturated Fat - Professional Heart Daily | American Heart …

    heart.org

    https://professional.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats

    WEBNov 1, 2021 · cheese. ice cream. coconut. palm oil. palm kernel oil. some baked and fried foods. AHA Recommendation. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat.

    DA: 36 PA: 53 MOZ Rank: 41