How to Breathe Properly - A (Surprisingly Important
https://patrikedblad.com/habits/how-to-breathe/
Proper breathing means breathing through the nose, with the diaphragm, relaxed, rhythmically, and silently. To retrain your breathing habits, create recurring “breath check triggers,” analyze, and adjust your breathing according to the four keywords: Nose → Exhale → Proud → Relax. Thanks for reading — you take my breath away!
DA: 59 PA: 24 MOZ Rank: 33