What You Can Do Now to Prevent Osteoporosis - Johns …
https://www.hopkinsmedicine.org/health/conditions-and-diseases/osteoporosis/what-you-can-do-now-to-prevent-osteoporosis
Women typically start out with lower bone density than men, and loss of estrogen over time can increase the risk for osteoporosis. But there is good news: In some cases, osteoporosis can be preventable. The sooner you start keeping your bones healthy, the better off you will be in your 50s and beyond. See more
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