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What is an overhead exercise pulley?

The low-pulley cable triceps overhead press is a great isolation exercise that will target your triceps muscles, helping to build muscle and definition. Overhead rope press works the entire triceps, but it is especially good for strengthening the lateral head on the outer back part of your upper arm.

What is a fixed pulley used for?

A fixed pulley is a type of pulley used to reduce the amount of force needed to move something.

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