Overhead Tricep Extension: How T…
https://www.fitboot.com/overhead-tricep-extension/
How to Do Overhead Tricep Extension Hold a weight or a rope with both hands and extend your arms overhead. Bend your elbows and lower the weight or rope behind your head until your triceps are stretched. Squeeze your triceps and lift the weight or rope back to the starting position. Step 1: Get Your Dumbells and Position Hold a dumbbell and get into starting position by placing your feet hip-width apart, your knees slightly bent and arms extended in an overhead position. ... Position the pulley around waist height and connect a rope attachment. ... Grab each end of the rope with a firm grip.
Hold a weight or a rope with both hands and extend your arms overhead.
Bend your elbows and lower the weight or rope behind your head until your triceps are stretched.
Squeeze your triceps and lift the weight or rope back to the starting position.
Step 1: Get Your Dumbells and Position Hold a dumbbell and get into starting position by placing your feet hip-width apart, your knees slightly bent and arms extended in an overhead position. ...
Position the pulley around waist height and connect a rope attachment. ...
Grab each end of the rope with a firm grip.
DA: 29 PA: 88 MOZ Rank: 98
