What do you need to know about Orangetheory?
What is different about Orangetheory Fitness than other group fitness classes? TECHNOLOGY! First and foremost, all participants in an Orangetheory Fitness class must wear a heart-rate monitor. ... SCIENCE-BACKED HEART-RATE TRAINING! ... EXCESS POST-EXERCISE OXYGEN CONSUMPTION: EPOC is a common term in the fitness world, and it is super important in Orangetheory Fitness. ... GROUP, PERSONAL TRAINING! ... VARIETY! ... SAFE FOR ALL LEVELS! ... IT'S ADDICTING! ...
DA: 21 PA: 50 MOZ Rank: 65