What Happens When You Take Omega-3s Every Day - EatingWell
https://www.eatingwell.com/article/8035578/omega-3-supplements-benefits/
WebMar 19, 2023 · What to Look for in an Omega-3 Supplement Dosage . As of March 2023, the United States doesn't have an official omega-3 recommendation. According to the Food and Drug Administration, taking up to 5,000 mg daily is safe.
DA: 24 PA: 37 MOZ Rank: 72