What Causes Insomnia? - Sleep Foundation
https://www.sleepfoundation.org/insomnia/what-causes-insomnia
WEBJan 16, 2024 · Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia.
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