The Glycemic Index of Bananas | livestrong
https://www.livestrong.com/article/254976-the-glycemic-index-of-bananas/
Feb 10, 2020 · Per numbers provided by Harvard, a banana has a glycemic index of 51, though an underripe banana has a GI of 41. Both would fall under the category of low-GI foods, which have indexes of 55 or less. Doctors recommend people with diabetes try to include more of these foods in their diets, as low-GI foods don't raise blood sugar levels significantly.
DA: 44 PA: 9 MOZ Rank: 98