Plantar Fasciitis: Exercises | Kaiser Per…
https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.plantar-fasciitis-exercises.ad1503
Exercises to Help Plantar Fasciitis Towel stretch: Pull your foot toward you with a towel wrapped around your toes. Cross-leg massage: Massage your arch while bending your toes and ankle upward. Ball roll: Roll a ball under your arch in all directions. Arch roll: Roll your arch over a round object like a tin of beans. Toe grab: Grab a towel with your toes and pull it toward you. Toe pull: Grasp your toes and gently pull them toward you. Heel down: Stand with your back leg straight and heel down. Step 1: Sit in a chair and place the ball under your affected foot. Step 2: Roll the ball back and forth under the arch of your foot so that you can stretch out the plantar fascia ligament.
Towel stretch: Pull your foot toward you with a towel wrapped around your toes.
Cross-leg massage: Massage your arch while bending your toes and ankle upward.
Ball roll: Roll a ball under your arch in all directions.
Arch roll: Roll your arch over a round object like a tin of beans.
Toe grab: Grab a towel with your toes and pull it toward you.
Toe pull: Grasp your toes and gently pull them toward you.
Heel down: Stand with your back leg straight and heel down.
Step 1: Sit in a chair and place the ball under your affected foot.
Step 2: Roll the ball back and forth under the arch of your foot so that you can stretch out the plantar fascia ligament.
DA: 18 PA: 17 MOZ Rank: 67
