Types of Fat | The Nutrition Source | Harvard T.H. Chan School of
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/
Web Result1. Monounsaturated fats are found in high concentrations in: Olive, peanut, and canola oils. Avocados. Nuts such as almonds, hazelnuts, and pecans. Seeds such as pumpkin and sesame seeds. 2. Polyunsaturated fats are found in high concentrations in. Sunflower, corn, soybean, and flaxseed oils. Walnuts. Flax seeds. Fish.
DA: 15 PA: 93 MOZ Rank: 87