Mental Body Scan : Dialectical Behavior Therapy - DBT
https://dialecticalbehaviortherapy.com/mindfulness/mental-body-scan/
Spend about 5 minutes on the first step. As you sit in the chair, start to feel how your feet touch the ground. Be aware of the contact that they make with the floor beneath you. Notice how your feet feel. Start with the toes, then bring your attention to the soles of your feet, up through to the ankles. Are your feet tired? …
Spend about 5 minutes on the first step. As you sit in the chair, start to feel how your feet touch the ground. Be aware of the contact that they make with the floor beneath you. Notice how your feet feel. Start with the toes, then bring your attention to the soles of your feet, up through to the ankles. Are your feet tired? …
DA: 84 PA: 91 MOZ Rank: 52