15+ DASH Diet Recipes for Beginners - EatingWell
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webOct 28, 2022 · These meals follow the DASH diet as they are packed with fruits and veggies, low-fat dairy, lean protein and legumes. They're also low in saturated fat and sodium and provide a good source of potassium, meaning they align with our heart-healthy and high blood pressure recipe parameters. Recipes like our One-Pan Chicken & Asparagus …
DA: 84 PA: 95 MOZ Rank: 85