The DASH diet: A great way to eat foods that are healthy AND …
https://www.health.harvard.edu/blog/the-dash-diet-a-great-way-to-eat-foods-that-are-healthy-and-delicious-2019072517326
Jul 25, 2019 · By Katherine D. McManus, MS, RD, LDN, Contributor. The Dietary Approaches to Stop Hypertension ( DASH) diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats.
DA: 74 PA: 85 MOZ Rank: 96