Balut: Everything to know about this (in)famous Cebuano Delicacy
https://www.discoveringcebu.com/balut/
WebWhile Balut isn’t the most healthy food, it has a bunch of benefits, some of them controversial. When it comes to nutritional value, Balut has around 14 grams of crude protein, 188 calories, 2 milligrams of iron and 116 milligrams of calcium. It’s an inexpensive and easily available source of protein.
DA: 43 PA: 75 MOZ Rank: 31